This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. It’s rich in nutrients, with 3.5 ounces (100 grams) offering ( 17): Butterhead lettuce is usually deep green, although red varieties exist. Its leaves have a crumpled look that resembles flower petals. The most popular types of butterhead are Bibb and Boston lettuce. It’s also known as cabbage lettuce due to its round shape. It’s high in folate, potassium, antioxidants, and vitamins A and K.īutterhead lettuce gets its name from its characteristically soft, buttery leaves. Romaine’s long, crisp leaves are popular for Caesar salads. It has a slightly sweeter, bolder flavor than crisphead, which adds a mild burst to salads and sandwiches.Īlthough romaine works well for soups and stir-fries, you should add it near the end of cooking to prevent it from getting too soggy. Romaine lettuce is most frequently used in Caesar salads and other salads. These pigments are associated with a lower risk of heart disease and cognitive decline ( 9, 15, 16). What’s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a reddish-purple color. These antioxidants are associated with a lower risk of heart disease, inflammation, and certain cancers ( 9, 14). Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid. This nutrient acts as a potent antioxidant and is vital for skin, eye, and immune health ( 11, 12, 13). It’s not only an excellent source of folate and vitamin K but also vitamin A. Romaine is higher in nutrients than crisphead. Premature leaves, which are sometimes red, are frequently added to spring mix - a combination of baby leaves from several leafy vegetables. It bears green, crunchy leaves with large veins. Romaine, also called cos, is another popular lettuce that’s common in Caesar salads. #Iceberg vs romaine full#It’s light, crunchy, and full of nutrients like folate and vitamin K. SummaryĬrisphead lettuce is widely known as iceberg lettuce. To keep crisphead lettuce fresh, refrigerate it in a sealable bag with a damp paper towel. You can also use its sturdy leaves as a replacement for tortillas in wraps. It pairs well with other vegetables and most salad dressings. Best ways to eat itĬrisphead lettuce has a crunchy texture and mild flavor that lends itself to salads and sandwiches. Meanwhile, vitamin K is important for blood clotting, bone formation, and heart health ( 8).Ĭrisphead lettuce is also a moderate source of phenolic compounds, which are antioxidants that help fight oxidative stress and inflammation in your body ( 9). It may also lower your risk of heart disease and certain cancers, including breast and pancreatic cancer ( 4, 5, 6, 7). The folate and vitamin K contents of crisphead lettuce are particularly noteworthy.įolate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. A 3.5-ounce (100-gram) serving provides ( 3): While it looks similar to cabbage, it’s an entirely different species.Ĭontrary to popular belief, crisphead lettuce is quite nutritious. Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |